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早上起來臉變胖你腫么了? 團團新萬博體育健

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  共青團中央和國家中醫藥管理局聯合推出“團團健康小課堂”欄目,為廣大青少年提供靠譜、有趣又實用的健康小知識。

  長期熬夜、睡眠不足、飲食不規律,都增加臟腑的工作負擔,導致身體新陳代謝和血液循環變差,從而加劇水腫問題。保持規律的作息時間,養成良好的生活習慣,是減輕浮腫的前提。

  多運動能夠促進水液的代謝,跑步、打球等運動都是加速新陳代謝的理想方式。另外,經常按摩下頜、鎖骨、腋窩、腹股溝、膝蓋窩這五個淋巴所在位置,也可以改善淋巴以及血液循環。按壓命門、豐隆、足三里等穴位有也有助于利水消腫。

  過于咸、辣的飲食對浮腫的人來說是不可取的。脾胃有運化水濕的作用,多吃粳米、山藥、薏仁等健脾食材將有助于推動水液的運行。同時,香蕉、蘋果、香菇、菠菜等含鉀高的蔬果也可以幫助消除水腫。

  一名哈市某高校大學生小趙,與朋友打賭,一口氣做了100個俯臥撐,結果全身浮腫還尿血。醫生告訴他,這是嚴重的運動過度,新萬博體育如果再做幾十個,他可能就沒命了。好在治療及時,他沒有留下任何后遺癥。(來源:尋醫問藥網)

  阿明被單位外派到非洲某國工作了11個月,在那里發病一周后,趕緊回國治病。阿明病得不輕,惡心嘔吐,全身浮腫,尤其是腳踝關節腫得厲害;走路不穩,需要扶著東西才行;而且四肢遠端感覺減退,手腳就像穿了襪子戴了手套,用針扎扎手指頭也不覺得疼,整個人反應遲鈍。醫生排除一系列疾病后,經過檢測,阿明血清中葉酸和維生素B12的含量大大低于正常值。而造成阿明這種情況的原因就在于他長時間吃的是精加工過的稻米。(來源:錢江晚報,有刪改)

  林先生兒時曾被查出患有慢性腎炎,當時進行了積極治療,蛋白尿轉為陰性。近幾年,林先生總覺得自己腎虛,身子骨弱,常買些營養品來吃。今年入冬以來,他看到網上說“冬日進補,來年打虎”,于是迷上了食補,經常約人一起吃火鍋、烤全羊和海鮮等,平時在家里還繼續吃買來的營養品。林先生覺得,如此大補自己的腎就不會再虛了,近段時間還發現自己變胖了,心里非常高興。前日,林先生下班后和幾位好友一起吃火鍋的時候突然暈倒在飯桌上。朋友們發現林先生不省人事,臉色蒼白,趕緊將他送到了醫院。經檢查,血壓高達200/120mmHg,尿蛋白3+,肌酐也明顯高于正常,他之前所認為的變胖其實是身上出現了浮腫。最后,醫生診斷林先生為腎衰竭。(來源:長江日報)

  “如何扣好人生的第一粒扣子”?《習講故事》(少年版)通過總書記演講中一個個生動的故事,講述歷史文化、改革發展、大國外交之道……

  不經過朋友同意隨意使用朋友物品、開過分的玩笑、過分熱情……朋友之間相處,一些做法在有的人看來是親密的表現,在另一些人眼中卻有失分寸,新萬博體育。反而會影響彼此之間的友誼。你認為與朋友相處要注意分寸嗎?你有什么與朋友相處的小故事也歡迎積極分享多長都沒關系(最好能長一點(*^▽^*))歡迎在下面的表單積極填寫。團團會從中選取優質評論上榜共青團中央微信公眾號哦~

  本文為政務等機構在澎湃新聞上傳并發布,僅代表該機構觀點,不代表澎湃新聞的觀點或立場,澎湃新聞僅提供信息發布平臺。

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